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by Deluxe Version November 2, 2021
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Wellness Spotlight: Dr. Ted Sim

Dr. Ted Sim has launched a series of YouTube videos to help people struggling with back pain regain their strength and relief. Discover the full set video on his channel at ChiropracTED. In This Exercise Video: 1. Lumbar Prone Extension This exercise will help restore the natural curve in your lower back. It’s also known as lying face down in extension. Lie down on your stomach. Prop yourself up on your forearms ...

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